Fuel your body,

nourish your life

About our approach

With a foundation in holistic dietitian and eating disorders specialty, we take an intuitive and individualized approach to nutrition. Nutrition isn't about rules. It's about rythm. Your body has its own wisdom, and together we'll create a way of eating that feels nourishing, sustainable, and uniquely yours.

No matter your path, if you are working to heal your relationship with food, striving for eating disorder recovery, improving athletic performance, rebuilding after malnutrition, seeking sustainable nutrition strategies, or simply learning to trust your hunger again, we're here to guide you with compassion and expertise.

What to Expect from a Nutrition Session

Initial Consultation (60-75 minutes)

  • A deep dive into your health history, relationship with food, lifestyle, and nutrition goals.
  • A personalized assessment to determine the best approach for you.
  • Initial recommendations and a plan for moving forward.

Ready for your initial consultation?

Follow-Up Sessions (45-60 minutes)

  • Continued support, education, and accountability.
  • Adjustment to your nutrition plan as needed.
  • Guidance on mindful eating, meal structure, and intuitive eating principles

Ready for a Follow-Up Session?

Package Deals

Nutrition Sessions

  • Get 3 sessions for $600
  • Get 6 sessions for $999

Optional Add-Ons

  • Meal planning guidance
  • Email/Text support between sessions
  • Supplement recommendations

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Each session is tailored to meet your unique needs, ensuring a non-diet, evidence-based, and empowering experience.